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CAGE ATHLETICS
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Weekly Schedule
General Information
Rates
Cage Athletes
CAGE ATHLETICS
Home
Weekly Schedule
General Information
Rates
Cage Athletes
Home
Weekly Schedule
General Information
Rates
Cage Athletes

Schedule

Monday

3 Rounds

400m Run

15 C2B Pull Ups

15 Bench Press 155/105

Rows and Dips

5 Rounds

Every 3 Min

Max Ring Dips

Max Ring Rows

Tuesday

3 Rounds

3 on 1 OFF

-Part 1-

25 GHD Sit Ups

Max Calories Bike

-Part 2-

25 Slam Balls 40/30 (Catch off ground)

Max Double Unders

Do part 1, then part 2, then repeat two more times

Rage-KB Swings

Snatch

10 Rounds

Every 1:30

1 High Hang Snatch

1 Low Hang Snatch

1 Full Snatch

Rage-Power Cleans

Wednesday

2k Row

50 Alt Pistols

25 Hang Power Cleans 185/125

Hang Cleans

10 Rounds

Every 1:15

1 Hang Power Clean

1 Hang Squat Clean

Thursday

1 Mile Run

50 Toes 2 Bar

25 Devils Press 50/35s

Strict Press

Every 2:30

3 Rounds

Max Reps 75%

2 Rounds

Max Reps 80%

Friday Partner WOD

10 Alt Rounds

6 Lunge/Lunge/Press

9 Lateral OTB Burpees

3 Bar Muscle Ups

Then

3 Rounds

80ft Walking Lunges

80ft Handstand Walk

10 Ring Muscle Ups

RD 1 Back Rack

RD 2 Front Rack

RD 3 Overhead

-Axel Bar 100/70

-20ft Increments on HS/WL

Saturday

Open Gym 8-9AM

Class 9-10AM