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CAGE ATHLETICS
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Weekly Schedule
General Information
Rates
Cage Athletes
CAGE ATHLETICS
Home
Weekly Schedule
General Information
Rates
Cage Athletes
Home
Weekly Schedule
General Information
Rates
Cage Athletes

Schedule

Monday June 16th

3 Rounds

20 Ring Dips

30 KB Swings 70/53

50 Double Unders

Deadlifts

5 Rounds

Every 3 Min

5 Deadlifts 75%

Tuesday June 17th

12 MIn

AMRAP

3 Ring Muscle Ups

3 Back Squats 225/155

Add +3 Reps Every Round

Use A Rack For Back Squats

Front Squats

5 Rounds

Every 3 Min

5 Front Squats 75%

Wednesday June 18th

21-15-9

Power Cleans 135/95

BF OTB Burpees

Power Cleans

5 Rounds

Every 2:30

5 Power Cleans 75%

Thursday June 19th

20 Min

AMRAP

30 Second Handstand Hold

100m Run

30 Second L-Sit

100m Run

30 Second Wall Sit

100m Run

30 Second Chin Over Bar Hold

100m Run

Accessory Work

3 Rounds

30 Second L-Sit

200m Run

Single Leg Agility Ladder (Down and Back)

30 Single Leg Jump Ropes

Friday June 20th

400m Run (Together)

60 Thrusters 95/65

6 Rope Climbs 15/13

12 Wall Walks

100m Sled Push 150/106

60 Power Snatch

6 Rope Climbs

12 Wall Walks

100m Sled Push

60 Hang Clean and jerk

12 Wall Walks

400m Run (Together)

Sled 106 + 44

Saturday June 21st

8 AM Open Gym

9 AM Free Community Class (Daycare)

Sunday June 22nd

8 AM Open Gym