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CAGE ATHLETICS
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Weekly Schedule
General Information
Rates
Cage Athletes
CAGE ATHLETICS
Home
Weekly Schedule
General Information
Rates
Cage Athletes
Home
Weekly Schedule
General Information
Rates
Cage Athletes

Schedule

Monday October 27th

21-18-15-12-9-6-3 RIng Dips

5 Squat Cleans between sets 185/125

Every dash do 5 squat cleans

30 Total Squat Cleans

Clean Complex

10 Rounds

Every 1:30

1 Hang Clean

1 Front Squat

1 Jerk

Tuesday October 28th

60/50 Cal Rower

50 Toes 2 Bar

40 Alt DB Snatch 70/50

30 Lateral OTDB Burpees

20 Bar Muscle Ups

10 Wall Walks

SL Deadlifts & Bent Over Rows

5 Rounds

Every 3 Min

10 Single Leg Deadlifts

Max Reps Bent Over Rows

Baseball Kids

3 Rounds

400m Run

15 Sit Ups

15 KB Swings

15 KB Lunges

Wed October 29th

30 DB Step Up and Overs 50/35s 20”

30 BJ Overs 24/20”

600m Run

20 DB Step Up and Overs

20 BJ Overs

400m Run

10 DB Step Up and Overs

10 BJ Overs

200m Run

Lunges

5 Rounds

Every 3 Min

10 Lunges

Thursday October 30th

3 Rounds

21 GHD Sit Ups

15/12 Cal Bike

9 Clean and Jerk 135/95

40ft Handstand Walk

Push Ups and Pull Ups

5 Rounds

Every 3 Min

Max Reps Push Ups

Max Reps Strict Pull Ups

Friday October 31st

2 Rounds

60 KB Squats 70/53

20 BF BBJ Overs 24/20

Then

100 Double Unders P.2 HS Hold

10 Rope Climbs 15/13

100 Double Unders P.2 HS Hold

Then

2 Rounds

60 KB Swings

20 BF BBJ Overs

Saturday November 1st

Open Gym 8-9AM

Class 9-10AM