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CAGE ATHLETICS
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Weekly Schedule
General Information
Rates
Cage Athletes
CAGE ATHLETICS
Home
Weekly Schedule
General Information
Rates
Cage Athletes
Home
Weekly Schedule
General Information
Rates
Cage Athletes
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    • Better Moving For Athletes,
    • 5/18/24

    Better Moving E (All Athletes)

    Better Moving E

    • Better Moving For Athletes,
    • 5/18/24

    Better Moving D (All Athletes)

    Better Moving D

    • Better Moving For Athletes,
    • 5/18/24

    Better Moving A (VB/BB)

    Better Moving A

    • Better Moving For Athletes,
    • 5/18/24

    Athlete Warm Up

    Athlete Warm Up

    • Better Moving For Athletes,
    • 5/18/24

    Better Moving B (VB/BB)

    Better Moving B

    • Better Moving For Athletes,
    • 5/18/24

    Better Moving C (All Athletes)

    Better Moving (All Athletes)

Schedule

Monday July 28th

5 Rounds

9 Deadlifts 225/155

3 Ring Muscle Ups

45 Double Unders

Cleans and Burpees

7 Min

EMOTM

5 Power Cleans 70%

5 Lateral OTB Burpees

Tuesday July 29th

3 Rounds

200m Run

20 Toes 2 Bar

25 Wall Ball Shots 30/20

40ft HS Walk (20x20ft)

Back Squats

Every 3 Min

15 (50%)

12 (60%)

9 (70%)

6 (75%)

3 (80%)

Wednesday July 30th

4 Alternating Rounds

1 On 1 OFF

KB Swings 70/53

Box Jump Overs 24/20

Row Calories

Score = Total Reps

Rowing Intervals

5 Rounds

1 On 2 OFF

Row Calories

Score = Lowest Round

Thursday July 31st

0-10 Min

3 Rounds

15 Thrusters 95/65

15 C2B Pull Ups

10-20 Min

45 Front Squats

30 Bar Facing Burpees

15 Bar Muscle Ups

Clean Complex

8 Rounds

Every 1:30

1 Clean

1 Hang Clean

1 Front Squat

1 Jerk

Friday August 1st

Partner Friday

50 Cal Bike P.2 Wall Sit

Then

10 Alternating Rounds

50m SB Carry Belly 150/100 (Outside)

100m Run

1 Rope Climb 15/13

30 Double Unders

Then

50 Cal Bike P2 Wall Sit

Saturday August 2nd

Open Gym 8-9AM

Class 9-10AM

Sunday August 3rd

Open Gym 8-9AM