0
Skip to Content
CAGE ATHLETICS
Home
Weekly Schedule
General Information
Rates
Cage Athletes
CAGE ATHLETICS
Home
Weekly Schedule
General Information
Rates
Cage Athletes
Home
Weekly Schedule
General Information
Rates
Cage Athletes
Skip to Videos
    • Better Moving For Athletes,
    • 5/18/24

    Athlete Warm Up

    Athlete Warm Up

    • Better Moving For Athletes,
    • 5/18/24

    Better Moving A (VB/BB)

    Better Moving A

    • Better Moving For Athletes,
    • 5/18/24

    Better Moving B (VB/BB)

    Better Moving B

    • Better Moving For Athletes,
    • 5/18/24

    Better Moving C (All Athletes)

    Better Moving (All Athletes)

    • Better Moving For Athletes,
    • 5/18/24

    Better Moving D (All Athletes)

    Better Moving D

    • Better Moving For Athletes,
    • 5/18/24

    Better Moving E (All Athletes)

    Better Moving E

Schedule

Monday

6 Rounds

10 Toes 2 Bar

10 Front Rack Lunges 135/95

10 Box Jumps 24/20

Back Squats

Every 3 Min

5-5-5 75%

3-3 80%

Tuesday

30-20-10

Shoulder 2 Overhead 135/95

C2B Pull Ups

x3 Double Unders

DB Bench and Bent Over Rows

5 Rounds

Every 3 Min

Max Reps Bench Press

Max Reps Bent Over Rows

Wednesday

800m Run

50/42 Cal Bike

4x Sled Push 135/95

50/42 Cal Rower

800m Run

Post WOD Mobility

2 Min Couch Stretch (Each Side)

2 Min Hollywood Pose (Each Side)

2 Min Sit and Reach

2 Min Pancake Splits

Thursday

5 Rounds

18 GHD Sit Ups

9 Power Cleans 135/95

3 Rope Climbs 15/13

7 Min of Heaven

7 Min

EMOTM

5 Power Cleans 65-70%

5 Lateral OTB Burpees

Friday Partner WOD

2 Rounds

50 WB Shots 30/20

80ft Sled Pull Arms 100/55

25 Bar Mups

80ft Sled Pull Arms

50 Burpees Target

80ft Sled Pull Arms

Saturday

8-9 AM Open Gym

9-10 AM Free Community Class