0
Skip to Content
CAGE ATHLETICS
Home
Weekly Schedule
General Information
Rates
Cage Athletes
CAGE ATHLETICS
Home
Weekly Schedule
General Information
Rates
Cage Athletes
Home
Weekly Schedule
General Information
Rates
Cage Athletes
Skip to Videos
    • Better Moving For Athletes,
    • 5/18/24

    Athlete Warm Up

    Athlete Warm Up

    • Better Moving For Athletes,
    • 5/18/24

    Better Moving A (VB/BB)

    Better Moving A

    • Better Moving For Athletes,
    • 5/18/24

    Better Moving B (VB/BB)

    Better Moving B

    • Better Moving For Athletes,
    • 5/18/24

    Better Moving C (All Athletes)

    Better Moving (All Athletes)

    • Better Moving For Athletes,
    • 5/18/24

    Better Moving D (All Athletes)

    Better Moving D

    • Better Moving For Athletes,
    • 5/18/24

    Better Moving E (All Athletes)

    Better Moving E

Schedule

Monday

Open WOD 26.1 (12 Min Cap)

20 WB Shots 20/14

18 Box Jump Overs 24/20

30 WB Shots

18 Box Jump Overs

40 WB Shots

18 Step Up and Overs Ball

66 WB Shots

18 MB Step Up Overs Ball

40 WB Shots

18 BJ Overs

30 WB Shots

18 BJ Overs

20 WB Shots

Clean Complex

10 Rounds

Every 1:30

1 Clean

1 Hang Clean

1 Front Squat

Tuesday

30-20-10

Alt DB Snatch 80/55

Lateral OTDB Burpees

Deadlifts

10 Min

EMOTM

1 Single 85%

Wednesday

30-20-10

GHD Sit Ups

C2B Pull Ups

Cal Bike

Tabata

8 Rounds

20/10

Push Ups

Ring Rows

Strict Press

Bent Over Rows

Thursday

30-20-10

Toes 2 Bar

Front Rack Lunges 135/95

Tabata

8 Rounds

20/10

Battle Ropes

Back Extensions

Wall Sits

Bar Hang

Friday Partner WOD

800m Run

Then

14 Alternating Rounds

7 Deadlifts 155/105

5 Hang Power Cleans

3 Bar Muscle Ups

Then

800m Run

Saturday

Open Gym 8-9AM

Class 9-10AM