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CAGE ATHLETICS
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Weekly Schedule
General Information
Rates
Cage Athletes
CAGE ATHLETICS
Home
Weekly Schedule
General Information
Rates
Cage Athletes
Home
Weekly Schedule
General Information
Rates
Cage Athletes
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    • Better Moving For Athletes,
    • 5/18/24

    Athlete Warm Up

    Athlete Warm Up

    • Better Moving For Athletes,
    • 5/18/24

    Better Moving A (VB/BB)

    Better Moving A

    • Better Moving For Athletes,
    • 5/18/24

    Better Moving B (VB/BB)

    Better Moving B

    • Better Moving For Athletes,
    • 5/18/24

    Better Moving C (All Athletes)

    Better Moving (All Athletes)

    • Better Moving For Athletes,
    • 5/18/24

    Better Moving D (All Athletes)

    Better Moving D

    • Better Moving For Athletes,
    • 5/18/24

    Better Moving E (All Athletes)

    Better Moving E

Schedule

Monday

30/25 Cal Bike

20 Clean and Jerk 165/115

10 Bar Muscle Ups

Cleans and Burpees

7 Min

EMOTM

5 Power Cleans 70-75%

5 Lateral OTB Burpees

Tuesday

10 Min

AMRAP

10 Front Rack Lunges 135/95

10 Box Jumps 24/20

Back Squats

Every 3 Min

15 50%

12 60%

9 70%

6 75%

3 80%

Wednesday

5 Rounds

6 D Ball OTS 154/110

12 Ring Dips

40 Double Unders

Snatch

12 Rounds

Every 1:15

1 Hang Snatch

1 Full Snatch

Christmas Eve

5-6 Class

6:30-830 Open Gym

8:30-9:30 Class (Daycare)

9:30-10:30 Open Gym

No Evening Classes

Thursday

Christmas

Closed

Friday Partner WOD

1200m Run Together

Then

10 Alternating Rounds

15 WB Shots 30/20

9 C2B Pull Ups

Progressive Power Cleans 185/125

Then

400m Run Together

P.1 RD 1 - 1 Power Clean

P.2 RD 1 - 1 Power Clean

P.1 RD 2 - 2 Power Cleans

P.2 RD 2 - 2 Power Cleans

ETC……

Saturday

Open Gym 8-9AM

Class 9-10AM