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CAGE ATHLETICS
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Weekly Schedule
General Information
Rates
Cage Athletes
CAGE ATHLETICS
Home
Weekly Schedule
General Information
Rates
Cage Athletes
Home
Weekly Schedule
General Information
Rates
Cage Athletes
  • Better Moving For Athletes,
• 5/18/24

Better Moving A (VB/BB)

3-6 Rounds

30 Second True Form Runner

6 Swing Blocks

20 Single Leg Jump Ropes

Previous

Athlete Warm Up

Next

Better Moving B (VB/BB)

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Schedule

Monday

15 Clean and Jerk 155/105

1 Mile Run

15 Clean and Jerk

Clean and Jerk

12 Rounds

Every 1:15

1 Clean and Jerk

Tuesday

10 Rounds

10 KB Front Rack Lunges 70/53

1 Rope Climb 15/13

7 Ring Dips (10 Push Ups)

Back Squats

Every 3 Min

5-5-5 75%

3-3 80%

Wednesday

200ft Sled Push 135/90 (2×50ft)

Then

3 Rounds

25 GHD Sit Ups

15 KB Deadlifts 106/70s

240ft Farmer Carry (3×80ft)

Then

200ft Sled Push

Single Leg Deadlifts and Rows

5 Rounds

Every 3 Min

10 Single Leg Deadlifts

Max Reps Bent Over Rows

Thursday

5 Rounds

15/12 Cal Bike

12 Toes 2 Bar

9 Box Facing Burpee Box Jump Overs 24/20

50 Double Unders

1 Min Rest

Stretching Post WOD

2 Min Couch Stretch

2 Min Hollywood Pose

2 Min Pancake Splits

2 Min Sit and Reach

Friday Partner WOD

60 Burpees Over the Worm (1 at a time)

60 Worm Deadlifts

60 C2B Pull Ups

40 Burpees OTW

40 Worm Thrusters

40 Bar Muscle Ups

20 Burpees OTW

20 Worm Clean and Jerk

20 Ring Muscle Ups

Saturday

8 AM Open Gym

9 AM Free Community Class