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CAGE ATHLETICS
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Weekly Schedule
General Information
Rates
Cage Athletes
CAGE ATHLETICS
Home
Weekly Schedule
General Information
Rates
Cage Athletes
Home
Weekly Schedule
General Information
Rates
Cage Athletes
  • Better Moving For Athletes,
• 5/18/24

Better Moving C (All Athletes)

3-5 Rounds

100m Sled Sprint

7 Cal Bike

20 Single Leg Plate Jumps

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Better Moving B (VB/BB)

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Schedule

Monday

5 Rounds

9 Hang KB Clean and Jerk 53/35s

7 Strict Pull Ups

50 Double Unders

Please Don’t Drop The KBs & DBs

DB Bench and Bent Over Rows

5 Rounds

Every 3 Min

Max DB Bench Press

Max DB Bent Over Rows

Tuesday

15 Min

AMRAP

5 Ring Mups (15 Push Ups)

10 Squat Cleans 135/95

15 Box Jump Overs 24/20

Clean Complex

10 Rounds

Every 1:15

1 Clean

1 Front Squat

Wednesday

600m Run

30 KB Swings 70/53

30 Burpees Target

30 KB Sumo Deadlift High Pulls

600m Run

Row Sprints

5 Rounds

250m Row

Rest as needed

Score=Highest Round

Thursday

4 Rounds

15 Toes 2 Bar

40ft Walking Lunges (15 Lunges)

15 Back Squats

15 GHD Sit Ups

40ft Walking Lunges

Axel Bar (130/90) Reds/Yellows

Accessory Work

5 Rounds

Every 3 Min

10 Split Squats KB Chest

30 Second Wall Sit

Friday Partner WOD

2 Rounds

60 Back Extensions

80ft Sled Pull 100/55 (40ft Increments)

60 Wall Ball Shots 30/20

80ft Sled Pull

60 Hang KB Snatch 53/35

80ft Sled Pull

60 C2B Pull Ups

Saturday

Open Gym 8-9AM

Class 9-10AM