Better Moving D (All Athletes)
3-4 Rounds
10 Cossack Squats
10 Weighted Cossack Squats
10 Single Leg Deadlifts
Overhead Pipe High Knees
Overhead Pipe Single Leg Bounding
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Better Moving E (All Athletes)
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3-4 Rounds
10 Cossack Squats
10 Weighted Cossack Squats
10 Single Leg Deadlifts
Overhead Pipe High Knees
Overhead Pipe Single Leg Bounding
