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CAGE ATHLETICS
Home
Weekly Schedule
General Information
Rates
Cage Athletes
Baseball Camp
CAGE ATHLETICS
Home
Weekly Schedule
General Information
Rates
Cage Athletes
Baseball Camp
Home
Weekly Schedule
General Information
Rates
Cage Athletes
Baseball Camp

Schedule

Monday

3 Rounds

20 Toes 2 Bar

30 Wall Ball Shots 30/20

10 D Ball OTS 154/110

Back Squats

Every 3 Min

5-5-5 75%

3-3 80%

Tuesday

5 Rounds

25 GHD Back Extensions

160ft Farmer Carry 106/70s (40×40)

100m Run

5 Ring Muscle Ups

Bench and Rows

5 Rounds

Every 3 Min

Max Reps DB Bench

Max Reps Bent Over Rows

Wednesday

5 Rounds

2 On 2 Off

7 Power Cleans 185/125

7 Lateral OTB Burpees

Max Calories Machine

Power Cleans

Every 2:30

All Singles

5-5 75%

3-3-3 80%

Thursday

800m Run

Then

3 Rounds

15 C2B Pull Ups

15 Barbell Bench Press 135/85

45 Double Unders

Then

800m Run

Strict Press

Every 3 Min

5-5-5 75%

3-3 80%

Friday Partner WOD

3 Rounds

30 GHD Sit Ups P.2 Holds (Same as WL)

30ft Walking Lunges (each)

30ft Handstand Walk (each)

30 Front Squats

30 BF OTB Burpees

-Walking Lunges Axel Bar 110/80

RD 1 Back Rack

RD 2 Front Rack

RD 3 Overhead Hold

Saturday

8 AM Open Gym

9 AM Free Community Class