0
Skip to Content
CAGE ATHLETICS
Home
Weekly Schedule
General Information
Rates
Cage Athletes
CAGE ATHLETICS
Home
Weekly Schedule
General Information
Rates
Cage Athletes
Home
Weekly Schedule
General Information
Rates
Cage Athletes

Schedule

Monday

3 Rounds

400m Run

15 Power Snatch 95/65

5 Ring Muscle Ups

Single Leg Deadlifts

5 Rounds

Every 3 Min

10 Single Leg Deadlifts Heavy KB

10 Side Lunges Holding Light KB

Tuesday

20 Min

EMOTM

1) 18 GHD Sit Ups

2) 7 Clean and Jerk 135/95

3) 12 Lateral OTB Burpees

4) 45 Double Unders

Clean and Jerk

12 Rounds

Every 1:15

1 Clean and Jerk

Wednesday

5 Rounds

2 On 2 Off

20/17 Cal Rower

40ft Sled Pull Arms 100/55

Max Wall Walks

Ski Erg

5 Rounds

1 On 1 OFF

Ski Erg

Thursday

800m Run

Then

3 Rounds

25 Wall Ball Shots 30/20

15 C2B Pull Ups

Post WOD Mobility

2 Min Couch Stretch Each Side

2 Min Pigeon Pose Each Side

2 Min Sit and Reach

2 Min Pancake Splits

Friday Partner WOD

50 Cal Rower P.2 1 Arm FC Hold

100 Alt DB Snatch 70/45

10 Rope Climbs 15/13

50 BF BBJ Overs 24/20

10 Rope Climbs

100 1 Arm Clean and Jerk

50 Cal Rower P.2 1 Arm FC Hold

Saturday

Open Gym 8-9AM

Class 9-10AM