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CAGE ATHLETICS
Summer Bash
Home
Weekly Schedule
General Information
Rates
Cage Athletes
CAGE ATHLETICS
Summer Bash
Home
Weekly Schedule
General Information
Rates
Cage Athletes
Summer Bash
Home
Weekly Schedule
General Information
Rates
Cage Athletes

Schedule

Monday June 9th

21-15-9

Lateral OTB Burpees

Deadlifts 225/155

Box Jumps 24/20

Deadlifts

5 Rounds

Every 3 Min

5 Deadlifts 75%

Tuesday June 10th

30-20-10

WB Shots 30/20

C2B Pull Ups

X2 Double Unders

Front Squats

5 Rounds

Every 3 Min

5 Front Squats 75%

Wednesday June 11th

5 Ronds

2 ON 2 (off)

200m Run

Max Reps Power Cleans 185/125

Power Cleans

5 Rounds

Every 2:30

5 Power Cleans 75%

Thursday June 12th

10 Rounds

3 D Ball OTS 154/110

9 Ring Dips

3 Wall Walks

Accessory Work

3 Rounds

30 Second L-Sit

200m Run

Single Leg Agility Ladder (Down and Back)

30 Single Leg Jump Ropes

Friday June 13th

100 Axel Bar Squats 110/80

100 GHD Sit Ups

100 Cal Rower P.2 Plank

100 Lateral OTB Burpees

100 Axel Bar Lunges

Saturday June 14th

13th Annual Summer Bash

9-1 Summer Bash (Arrive 8:15)

6 After Party

Sunday June 15th

8 AM Open Gym