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CAGE ATHLETICS
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Weekly Schedule
General Information
Rates
Cage Athletes
CAGE ATHLETICS
Home
Weekly Schedule
General Information
Rates
Cage Athletes
Home
Weekly Schedule
General Information
Rates
Cage Athletes
  • Better Moving For Athletes,
• 5/18/24

Better Moving B (VB/BB)

3-6 Rounds

30 Second Wall Sit

6 Quick Slide Blocks

10 Pogo Jumps Against The Wall

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Better Moving A (VB/BB)

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Better Moving C (All Athletes)

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Schedule

Monday November 3rd

3 Rounds

21 Alt DB Snatch 70/50

15 Burpee Pull Ups

9 Alt DB Clean and Jerk

Please Don’t Drop The DBs

DB Bench and Bent Over Rows

5 Rounds

Every 3 Min

Max Reps DB Bench

Max Reps Bent Over Rows

Tuesday November 4th

15 Min

AMRAP

15 Toes 2 Bar

15 Lunges 135/95

15 Box Jump Overs 24/20

Split Squats and Wall Sits

5 Rounds

Every 3 Min

20 Split Squats KB Chest

30 Second Wall Sit

Split Squat-Back foot is on a bench with a kb on the chest. Do 10 lunges one leg, then 10 on the other.

Baseball Kids

15 Min

AMRAP

15 Sit Ups

15 Lunges

15 Box Jumps

Wed November 5th

3 Rounds

15 KB Deadlifts 106/70s

160ft Farmer Carry

21 Ring Dips

400m Run

Sumo Deadlifts

Every 3 Min

All Singles

3-3-3 75-80%

1-1

Thursday November 6th

5 Rounds

2 On 2 OFF

40ft Handstand Walk

5x Liners (80ft)

Max Reps Wall Walks

Cardio

8 Rounds

30 On 15 OFF

1 Min Rest Between Stations

Ski

Bike

Row

Friday November 7th

1K Row P.2 Plank

60 WB Shots 30/20

40 GHD Sit Ups

20 Ring Muscle Ups

200 Double Unders P.2 Plank

20 Ring Muscle Ups

40 GHD Sit Ups

60 WB Shots

1K Row P.2 Plank

Saturday November 8th

Open Gym 8-9AM

Class 9-10AM