0
Skip to Content
CAGE ATHLETICS
Home
Weekly Schedule
General Information
Rates
Cage Athletes
CAGE ATHLETICS
Home
Weekly Schedule
General Information
Rates
Cage Athletes
Home
Weekly Schedule
General Information
Rates
Cage Athletes
  • Better Moving For Athletes,
• 5/18/24

Better Moving C (All Athletes)

3-5 Rounds

100m Sled Sprint

7 Cal Bike

20 Single Leg Plate Jumps

Previous

Better Moving B (VB/BB)

Next

Better Moving D (All Athletes)

You Might Also Like

Related Video Item Thumbnail Athlete Warm Up
Related Video Item Thumbnail Better Moving B (VB/BB)
Related Video Item Thumbnail Better Moving A (VB/BB)
Related Video Item Thumbnail Better Moving E (All Athletes)
Related Video Item Thumbnail Better Moving D (All Athletes)

Schedule

Monday

15-12-9

BF Burpee BJ Overs 24/20

Thrusters 135/95

Bar Muscle Ups

Front Squats

Every 3 Min

5-5 75%

3-3-3 80%

Tuesday

4 Rounds

15 Ring Dips

9 Power Cleans 185/125

45 Double Unders

Strict Pull Ups and Dips

10 Min

EMOTM

1) Strict Pull Ups

2) Bar Dips

50/40 Cal For Time On Bike

(4 Min Cap)

Wednesday

5 Rounds

2 On 2 OFF

18/15 Cal Rower

40ft DB Bear Crawl 50/35s

Max Burpee Deadlifts

Accesory

5 Rounds

Every 3 Min

10 Single Leg Deadlifts Barbell

15 Back Extensions

Thursday

2 Rounds

3 On 1 OFF

400m Run

Max C2B Pull Ups

Then

400m Run

Max DB Bench Press 55/35s

Then

400m Run

Max Goblet Squats 70/53

Friday Partner WOD

3 Rounds

30 Toes 2 Bar

320ft Farmer Carry 106/70s (40×40)

30 KB Deadlifts

160ft Handstand Walk

30 GHD Sit Ups

160ft Walking Lunges D Ball 88/66

Saturday

8-9 AM Open Gym

9-10 AM Free Community Class

There is NO Daycare on Saturdays