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CAGE ATHLETICS

Weekly Schedule

General Information

CAGE ATHLETICS

Weekly Schedule

General Information

Weekly Schedule

General Information

13th Annual Summer Bash

June 14th 9-1

Party Time 6

Sign Up Here

One Sign Up Per Team

Schedule

Monday June 2nd

12 D Ball OTS 154/110

120ft HS Walk (40ft Increments)

12 Ring Muscle Ups

9 D Ball OTS

80ft Handstand Walk

9 Ring Muscle Ups

6 D Ball OTS

40ft Handstand Walk

6 Ring Muscle Ups

Accessory Work

5 Rounds

Every 3 Min

10 Single Leg Deadlifts

Max Reps Bent Over Rows

Tuesday June 3rd

40 Step Up and Overs 20” 50/35s

50 GHD Sit Ups

60/50 Cal Bike

50 GHD Sit Ups

40 Step Up and Overs

Clean Complex

10 Rounds

Every 1:30

1 Hang Clean

1 Front Squat

1 Clean

Wednesday June 4th

5 Rounds

15 KB Swings 70/53

15 Ring Dips

15 Box Jumps 24/20

Accessory Work

3 Rounds

10 1/2 Squat Jumps Holding DBs

30 Single Leg Jump Ropes

15 Back Extensions

50m Run

Thursday June 5th

40/35 Cal Rower

50 WB Shots 30/20

180 Double Unders

50 WB Shots

40/35 Cal Rower

Back Squats

Every 3 Min

5-5-5 75%

3-3 80%

Friday June 6th

200m Sled 141/106 Use KBs 106 & 35

75 C2B Pull Ups

30 Worm Power Cleans (Alternate Arms)

800m Run Togethers

100m Sled

50 C2B Pull Ups

20 Worm Cleans (Alternate Arms)

400m Run Together

Sled-50m Increments

Saturday June 7th

8 AM Open Gym

9 Am Free Community Class (Daycare)

Sunday June 8th

8 AM Open Gym