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CAGE ATHLETICS

Weekly Schedule

General Information

CAGE ATHLETICS

Weekly Schedule

General Information

Weekly Schedule

General Information

12th Annual Ballz N Chainz

December 6th 9-12

Cage Grand Opening 3-5

Sign Up Here

One Sign Up Per Team

Schedule

Monday October 13th

10 Rounds

3 Ring Muscle Ups (6 Pull Ups)

4 Thrusters 135/95

5 Lateral OTB Burpees

Back Squats

Every 3 Min

10-10 60%

5-5-5 75%

Tuesday October 14th

600m Run

Then

3 Rounds

21 KB Swings 70/53

21 Ring Push Ups

Then

200m Run

Tabata This

8 Rounds

20 on 10 OFF

1 Min Rest Between Stations

Battle Ropes

L-Sits

Ring Rows

Wall Sits

Baseball Kids

600m Run

Then

3 Rounds

21 KB Swings

21 Push Ups

Then

200m Run

Wed October 15th

45 GHD Sit Up

30/25 Cal Bike

15 Squat Cleans 185/125

Clean Complex

10 Rounds

Every 1:30

1 Clean

1 Hang Clean

1 Front Squat

Thursday October 16th

5 Rounds

12 Shoulder 2 Overhead 115/80

48 Double Unders

12 C2B Pull Ups

Pressing

2 Rounds

Every 2:30

Use 70-75% For Each Lift

Max Reps Strict Press

Max Reps Push Press

Max Reps Push Jerk

Friday October 17th

5 Rounds

400m Run Together

30 Wall Ball Shots 30/20

30 Box Jumps 24/20

Progressive Power Cleans 205/135

Each Person does

1 Power Clean RD 1

2 Power Clean RD 2

ETC

Saturday October 18th

Open Gym 8-9AM

Class 9-10AM